Turn Off To Sharpen Your On
Grinding through tasks on a daily basis takes a toll on your energy levels, stress hormones, and overall efficiency. When you’re busy, the last thing you’re likely to think about are activities like meditation, restful awareness, or simply pausing to take a few breaths, but these simple actions give back much more than the time it takes to do them. Choose one of many focused breathing activities and set aside short blocks of time each day to practice them. You will be sharper during the journey and less exhausted at your destination. What are some of the ways you turn off to feel better when you need to be on?